How to Relieve Menopause Through Biofeedback

How to Relieve Menopause Through Biofeedback



Menopause is an unavoidable experience for every woman who lives to reach their fifth decade or beyond. Menopause is the phase of a woman's life when her ability to reproduce ceases because she no longer has viable eggs. Some women fly through menopause without incident and only notice the cessation of monthly menstrual cycles to herald the rite of passage. For others, menopausal symptoms (hot flashes, night sweats, insomnia, mood swings, palpitations) can be debilitating and bring your daily routine to an abrupt halt. Biofeedback has been successful in helping to relieve many of these menopausal symptoms. Biofeedback is a therapeutic treatment which gives the patient a way to control certain involuntary bodily functions (heart rate, temperature, brain waves, elimination) by teaching them to react to information about their own vital signs fed to them by whatever Biofeedback machine is involved in their treatment regime. Follow these steps to learn more.







Things You'll Need:





Comnputer with Internet access







Relieve Menopause Through Biofeedback




1


Confirm your diagnosis of menopause with your medical doctor. This can be done with a simple blood test. The levels of certain hormones (LSH, FSH) in your blood stream will verify whether you are menopausal or perimenopausal (about to enter menopause within a few years)





2


Find a good biofeedback therapist in your region. To ensure that your therapist is certified in the techniques your condition will require, verify their credentials at the "Biofeedback Certification Institute of America" Web site (see Resources below).





3


Discuss your symptoms with your therapist. Since menopausal symptoms can vary greatly from patient to patient, treatment plans will also vary. If you have hot flashes, you will learn techniques to regulate body temperature. If you have night sweats, you will need a treatment plan that includes regulation of skin temperature. Mood swings require still another protocol for learning relaxation techniques and other ways of destressing your life.








Tips & Warnings










Menopause can strike as early as the late 20's. Be aware of your own body and verify any unusual symptoms or loss of menses with your medical doctor.








The costs of these treatments are inexpensive to moderate per office visits. Prolonged treatment plans can become more cost effective if the patient learns to continue treatments at home and purchases a portable biofeedback machine designed for their specific therapy.








Menopausal women are at a greater risk for a variety of ailments, including heart disease, colon cancer, breast cancer and osteoporosis. Make sure to keep up with your regular schedule of medical check ups and tests (mammograms, bloodwork and colonoscopy screenings).



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How to Relieve Depression Through Biofeedback

How to Relieve Depression Through Biofeedback



Depression is no longer a closet ailment. Today, the medical and mental health community have formed a consensus that depression is much more than a state of mind. Depression is a mental illness with a biological basis. No one knows exactly what causes depression. In some, it's a genetic trait passed down through multiple generations. In others, it may be caused by a single emotional and/or physical trauma or a series of events that lead to a feeling of overwhelming despair. In all cases, depression is the result of a chemical imbalance in the brain. Many patients have turned to alternative methods of treatment for their depression. Biofeedback therapy allows the patient to exert control over involuntary muscle and brain wave activities by training the body to react to its own signals. This treatment has been shown to relieve symptoms among many sufferers of depression. The cost of treatment will range from moderate to expensive, depending on the severity of the depression and the length of time needed for therapy. Follow these steps to learn more.







Things You'll Need:





Certified biofeedback therapist




Computer with Internet access to learn more about depression and ways to relieve the condition through biofeedback therapy




Confirmed diagnosis of depression







Relieve Depression Through Biofeedback




1


Have your diagnosis of depression confirmed by your doctor or psychiatrist. Discuss events or lifestyle changes that may have triggered the onset of your condition.





2


Find a certified Biofeedback therapist. Ask your doctor for a referral. Visit the "Biofeedback Certification Institute of America" (BCIA) Web site for a list of certified Biofeedback therapists who specifically work on treatments geared to relieve depression through Biofeedback (see Resources below).





3


Work with your therapist to develop a two-fold treatment plan. First, you will work with your therapist at his or her office. Then, you should be able to continue the techniques and keep your depression in check through Biofeedback at home.








Tips & Warnings










Be comfortable with your therapist. Learning the technique will be much easier and your treatment will be much more effective if you have faith in and trust the abilities of your therapist. If you don't have that kind of relationship with your Biofeedback therapist, find a new one.








Don't overlook signs that your depression has gotten worse. Any thoughts of suicide or harming yourself (or others) needs to be reported to your medical doctor or psychiatrist at once. In extreme cases, go to the emergency room right away.



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How to Relieve Cramps With Chinese Medicine

How to Relieve Cramps With Chinese Medicine



Westerners are used to prescribing medication for conditions such as menstrual cramps, while people living in China turn towards acupuncture and other traditional medicines and treatments for the relief. Chinese medicine is a major health care treatment system used to provide relief from numerous conditions, including menstrual cramps or other cramping. Find the help you need with these tips for using Chinese medicine.









1


Look up and learn how to do Qigong exercises. These famous Chinese exercises along with the aid of cramp relief Chinese medicine can provide excellent results for cramp sufferers. Qigong exercises can be done by anyone of any age and are becoming popular like yoga.





2


Go to your local bookstore or library and find some reference books on Chinese medicine. These books should be able to give you a medicine for the relief of cramps and possibly menstrual cramps.





3


Make sure you realize that most Chinese medicines do not work overnight and it will require some patience on your behalf. The results can be much more beneficial than over the counter medications and prescriptions. Give it a chance to work into your system.





4


Ask around and look in your local business directory for Chinese herbal or medicine shops. You will find the best information by going straight to the source and asking about your condition. They will be able to give you something to try for your cramps or menstrual cramps.





5


Schedule an appointment to see a Chinese doctor. They will be able to talk about different herbal treatments for your cramping and identify what you are experiencing.


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How to Relieve Arthritis With Chinese Medicine

How to Relieve Arthritis With Chinese Medicine



The Western world often prescribes medication for conditions like arthritis, whereas people in China turn towards acupuncture and other traditional treatments and practices. Chinese medicine, with over a thousand years of history, is now a major health treatment option for fighting joint disorders and other conditions. Ancient therapies are still used today and are considered safe and effective. Find out how you can relieve arthritis with Chinese medicine.









1


Buy some books on Chinese medicine. There is a known Chinese herbal medicine that provides relief of joint pain; it is called joint strength, also known as Du Huo Ji Sheng Wan. It contains herbs that can relieve the pain and inflammation, as well as strengthen and nourish the joints in the body. It is used by millions of people around the world, and you won't have any side effects.





2


Research and try out Qigong exercises. These famous Chinese exercises along with the joint strength Chinese medicine can provide excellent arthritis relief. Qigong can be practiced by anyone.





3


Check the phone book in your local area and see if their are any Chinese medicine stores around. You can go into these stores and ask about your arthritis condition, as well as numerous other conditions. They will most likely be able to help you with whatever condition you are suffering from.





4


Go to see a Chinese doctor if possible. This doctor will be able to diagnose your condition and advise you on the best type of Chinese medicine for your pain or discomfort.





5


Be patient and wait to see the effects. Most Chinese medicine remedies will provide relief. Some remedies you may have to swallow, dissolve and even cook before taking. The long-term relief will be much more beneficial than feeling groggy or slow because of pain killers and over-the-counter medications.


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How to Relieve Anxiety Through Biofeedback

How to Relieve Anxiety Through Biofeedback



Everyone gets anxious at one time or another. Life experiences can cause a normal level of anxiety. When those feelings of overwhelming helplessness and fear grow out of proportion with the situation or last too long, you may have an anxiety disorder. Anxiety attacks are very real to the person having one and can paralyze someone from doing even the simplest of daily tasks. One way patients of anxiety disorders have been able to relieve symptoms is through biofeedback therapy. Biofeedback operates on the theory that behaviors or involuntary responses can be controlled when patients are conditioned to respond to physical changes in their own bodies. Biofeedback is often used to relieve chronic pain, headaches, depression and attention disorders. The cost of treatments will range from inexpensive (for mild cases with short-term treatment plans) to moderately expensive (for cases that can be treated at a therapist's facility first and then continued at home with biofeedback machines purchased for home and/or office use. Follow these steps to learn more.







Things You'll Need:





Computer with Internet access







Relieve Anxiety Through Biofeedback




1


Confirm your diagnosis of anxiety with your medical doctor or mental health practitioner.





2


Find a certified biofeedback therapist near you by visiting the "Biofeedback Certification Institute of America" (BCIA) Web site (see Resources below).





3


Determine how long your therapist thinks you'll need to continue treatment. Ask if you might benefit from continuing to pursue relief from your anxiety symptoms through biofeedback at home.








Tips & Warnings










Make sure you adhere to the recommended home regime to complement your therapy sessions. Anxious situations will not go away as long as you continue to function in the real world, so learning to deal with the unexpected will be key to successfully overcoming anxiety disorders. Seek out additional methods for relaxation such as listening to soothing music, meditation or any activity that helps you stay calm.








Don't ignore any signs that your anxiety or anything else about your overall health has gotten worse. Biofeedback therapy is not a substitute for medical care. If you experience shortness of breath, severe vomiting, difficulty breathing, chest pains or high fever, don't delay in getting yourself to the nearest emergency room.



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How to Wear a Tunic

How to Wear a Tunic



There are many tricks to dressing slim when the scales refuse to budge. There's the head-to-toe black method, the turtleneck over the double-chin route and, more recently, the tunic with jeans or leggings. Tunics are one of the easiest and most comfortable alternatives to dieting out there. Below are some of the best ways to wear them.







Things You'll Need:





Tunics of various shapes and lengths



Belt









Step
1



Tunics offer a modern way of elongating the frame while hiding unflattering areas. Some of the best varieties are blouson and v-neck styles.




Step
2



Before you make a purchase, be sure to study what shapes work best with your body type. For instance, if you've got dark hair, light eyes and a thinner build opt for greens, blues and reds in a curvy silhouette. If you're fairer and round, try black, navy or camel in a boxier cut.




Step
3



Focus on styles that aren't too tight. The whole point of a tunic is to billow and flow. Leave the form fitting angles to minis and sweaters.




Step
4



Choose a full or sleeveless style and find a fabric that's light and airy.




Step
5



The best way to accentuate the shape of a tunic is to buy a belt to cinch the waist. Thicker, braided belts are a great option, as are colorful, wide patent leather.




Step
6



Finally, to appear even leaner, pair your tunic with leggings. Depending on the cut jeans can be bulky so leggings can offer a sleek alternative. Pair tall boots or narrow flats for an even softer style.


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How to Wear a Tulip Skirt

How to Wear a Tulip Skirt



A tulip skirt looks like an inverted version of its namesake. The fabric cinches the waistline, relaxes around the hips and buttocks and tapers to hug the legs at the hemline. It is a classic skirt style that can be worn by many, of varied size and shape. Follow a few simple steps to blossom in a tulip skirt.









Step
1



Consider body type. The tulip skirt looks best on medium height to tall women. A thin build is preferable, but the extra fabric can accommodate wide hips and buttocks.




Step
2



Select fabric carefully. The added material of the tulip skirt flows over the hips and buttocks. Light materials such as silk, satin and crepe are ideal. Heavy fabrics such as wool, corduroy and knits look bulky.




Step
3



Hem the skirt above the knee. This makes the legs look longer and provides balance to the hip area.




Step
4



Add a short-waisted top. The tulip skirt makes the waist look narrow. Cropped shirts, sweaters and

jackets


accentuate this feature. These tops should be made of light material consistent with the skirt fabric.




Step
5



Wear high heels. The extra height contributes to a leggy look, offsetting the hips.







Tips & Warnings









Stick to solid patterns in skirt fabric for a sleek, sophisticated look.








Rounded collars or no collars work better than pointed collars with a tulip skirt. This is consistent with the rounded look produced by the extra fabric around the hips.








If wearing hose, make it match the skirt color or keep it neutral. Shoe color should match the skirt for a coordinated look.



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How to Wear a Tube Sarong

How to Wear a Tube Sarong



Sarongs are a popular cover up when you're at the beach or the pool. But that's not the only way to look great in a sarong. There are plenty of other ways you can tie and fold your sarong to flatter your body type. And the sarong is versatile enough that you can actually wear it all year long. Read on to learn how to wear a tube sarong.









Step
1



Wear it at the beach. Tube sarongs are great to wear as a cover up. And their bright colors usually complement the beautiful swimsuit color palettes that are available. You can wrap the sarong around your chest, tying one knot at the top, to cover up from your chest to your thighs. Or you can tie your sarong around your waist for extra coverage there.




Step
2



Use it as a skirt. Wrap the sarong around your body and tie it at your waist. You can adjust the length by folding the sarong to your desired length before you tie the knot. You might need to pin the sarong closed below the knot for extra coverage.




Step
3



Drape it over you as a shawl or scarf. That's all it takes to get a little extra warmth and a lot of style when you wear your tube sarong.




Step
4



Use it as the perfect hair accessory. Fold your sarong into a narrow band and tie it around your head for the perfect headband. Or you can wear your tube sarong as a turban. You tie this much like you do a towel on your head when you get out of the shower. Simply tuck in the edges and that allows the sarong to stay on your head as long as you'd like.


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How to Wear a Trouser Skirt

How to Wear a Trouser Skirt



A trouser skirt is a trendy yet versatile and classic piece that every woman should have in her closet. A trouser skirt is feminine and business-like at the same time. Wearing one demands respect and to be taken seriously, and it is probably most appropriate for the office.









Step
1



Make sure it is a good fit. A trouser skirt is usually straight, but may be A-line as well. There is a waistband, and sometimes pockets resembling the fit of trousers. Make sure the skirt is well-fitting in the hips, and not too tight. The waistband should fit well at the natural waistline. Most hit right at knee-level.




Step
2



Wear a trouser skirt with a

blouse


or oxford. This can be worn alone, or under another garment like a jacket or cardigan. Wearing the blouse tucked in gives you a more polished, professional and mature look. Wearing the shirt untucked looks more casual and youthful.




Step
3



Pair the trouser skirt with a blazer or jacket. Many come with coordinating pieces as a full suit. This is the most professional way to wear a trouser skirt. You may also wear a contrasting colored jacket. Wear a blouse, shell or camisole underneath.




Step
4



Wear a

sweater


or sweater set with the trouser skirt. This is the best way to feminize the outfit. The sweater should be lightweight and well fit, not big and bulky. A cashmere sweater would be an excellent choice.




Step
5



Choose the right shoes for a trouser skirt. The best bet is a pair of pumps. Boots and sandals do not look right with the skirt.


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How to Wear a Trapeze Dress

How to Wear a Trapeze Dress



Trapeze-style dresses are an interesting silhouette that has come in and out of style for years. The dresses are usually short and have a lot of room in them, hanging loosely around the body. Trapeze-style dresses can be very flattering for some, but very unflattering for others. Follow the tips below for making the right choices when wearing a trapeze dress.









Step
1



Hide unflattering parts of the body in a trapeze dress. If problem areas include a paunch, a big behind or large hips, try a trapeze dress which will hide all of these. If fit arms or sexy legs are your strong point, look your best in one of these short styles.




Step
2



Be prepared to show skin. While the loose and flowing silhouette of the dress hides much, it also reveals much too. Be prepared to show a lot of leg, arms, shoulders and back. Attention is called mostly to the arms and legs.




Step
3



Show off nice, shapely shoulders with a halter style. Most trapeze dresses this season are seen with a halter-style top anyway. Even more attention will be brought to the arms and back. Wear this style without a

necklace


.




Step
4



Wear a trapeze dress with pretty, ladylike shoes with heels. Keep the legs bare. Heels will elongate the legs. Feminine details draw more attention downward to the bareness of the legs.




Step
5



Wear a trapeze dress in a dark, solid color. These look best, although petite women can pull of a brighter color or pattern. With this style of a dress, the attention needs to be on the bare parts of the body, not the dress itself. Trapeze dresses have so much volume and material that anything bright or patterned may look like a shapeless, large tent.




Step
6



Try a dress with a bubble hem. This means that the hemline is actually not a hem, but a layer of fabric folded over making two layers. This adds more volume to the dress and may hide problem spots in your figure even better.


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